Focus on Fiber!

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You probably aren’t getting enough of this nutrient, but adding more of it into your daily meals and snacks will add fabulous benefits to your health! Eating well, losing or maintaining a healthy weight, and decreasing your risk for disease can all be achieved by increasing your intake of FIBER!

Sign up for CommonHealth’s Wellness Wednesdays to get tips once a week on eating more fiber. You will receive delicious recipes, ideas for new foods to try and easy food swaps. Just click the link to sign up and you will be well on your way to upping your fiber game!